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Choline

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Choline is an essential nutrient related to the water-soluble B-complex vitamins, folate, pyridoxine, and B12, and to the essential amino acid, methionine. It is synthesized in the body as well as consumed in the diet. The largest dietary source of choline is egg yolk. Choline can also be found in high amounts in liver, peanuts, fish, milk, brewer’s yeast, wheat germ, soy beans, bottle gourd fruit, fenugreek leaves, shepherd’s purse herb, Brazil nuts, dandelion flowers, poppy seeds, mung beans and other beans, and a variety of meats and vegetables, including cabbage and cauliflower.

Choline is a major building block of lecithin. Choline is a precursor to acetylcholine, a chemical used to transfer nerve impulses. Therefore, choline is believed to have neurological effects.

Choline is a product of the breakdown of the muscle relaxant succinylcholine, which is used extensively in anesthesia. Theoretically, choline may exhibit similar muscle relaxing effects.

Choline is a constituent of phosphatidylcholine (PC), which is a component of cell walls and membranes. It is involved in fat and cholesterol metabolism and transport. In this form, choline aids in fat metabolism and transport away from the liver.

Pure choline is rarely used because of its undesirable side effects of fishy odor. Therefore, lecithin or purified phosphatidylcholine is more commonly used.

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